Course curriculum

  • 1

    Module 1: Introduction Materials

    • Course Navigation

    • Acknowledgement of Country

    • Terms of Use Agreement and Disclaimer

    • Welcome

    • Say Hi

    • About Communities

    • Download Module 1 Overview PDF

    • About the Instructor

    • Research-based Information

    • Course Timetabling

    • Course Introduction

    • About Pathways to Peace

    • Calming Resistance

    • Course Intention

    • Let's get started!
  • 2

    Module 2: Learning About Stress

    • Download Module 2 Overview PDF

    • Learning About Stress Video 1

    • Video 1 Revision Activity

    • Learning About Stress Video 2

    • Learning About Stress Video 3

    • Learning About Stress Video 4

    • Video 4 Quick Quiz

    • Learning About Stress Video 5

    • Learning About Stress Video 6

    • Learning About Stress Video 7

    • Learning About Stress Video 8

    • Reflection and Review
  • 3

    Module 3 : Be wth Your Breath

    • Download Module 3 Overview PDF

    • Breathing Benefits

    • Breathing Techniques

    • Box Breathing

    • Alternate Nostril Breathing

    • Meditation

    • Reflection and Review
  • 4

    Module 4: Mindfulness and Meditation

    • Download Module 4 Overview PDF

    • Introduction Activities

    • Video 1 Resources

    • Meditation PDF

    • Video 2 Mindfulness

    • Video 3 Meditation

    • Explore and Experience

    • Reflection and Review
  • 5

    Module 5: Healthy Habits

    • Download Module 5 Overview PDF

    • Video 1 Healthy Habits

    • Video 2 Healthy Habits

    • Video 3 Healthy Habits

    • Video 1, 2 & 3 Activities

    • Video 4 Healthy Habits

    • Reflection and Review
  • 6

    Module 6: Morning Routine

    • Download Module 6 Overview PDF

    • Morning Routine

    • Reflection and Review
  • 7

    Module 7: Quotes

    • Download Module 7 Overview PDF

    • Quotes

    • Module Reflection and Review
  • 8

    Module 8: Closing

    • Download Module 8 Overview PDF

    • Closing Video

    • Course Survey

    • Professional Development - Mapping to Australian Professional Standards for Teachers

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